𒀭 Wear something comfy and don’t apologize for it—you look fantastic.

𒀭 Find a quiet space where we won’t be uninterrupted.

𒀭 Set the stage: candles, essential oils, incense, crystals, eye mask, weighted blanket, spa music, nature sounds—go all out.

𒀭 Use my Session Playlist on Spotify if you’d like (but test it first if you’re using a free account in case they give you ads, ugh).

NOTE ABOUT PETS: Animals are very attuned to energy and will want to join us. (Especially cats, lol.) I’m happy to have them if they don’t distract you. My chihuahua Franny usually joins too. 🐾

𒀭 We’ll begin with a check-in: share whatever feels right, this is a safe and confidential space.

𒀭 After our chat: get comfy, get settled, close your eyes, relax, and breathe deeply.

𒀭 Lie down if possible (savasana is ideal).

𒀭 I’ll guide you through a channeled and customized meditation to prep your nervous system, then we’ll both drop into silence as I start the energy work.

𒀭 I’ll mute myself to keep your space quiet, but don’t feel like you need to also be quiet, this is your time.

𒀭 My hands and arms will be moving around and I’ll be taking notes—just ignore me.

𒀭 You may feel the energy shifts: wave-like sensations, tingling, emotions, visions, temperature changes, or nothing at all—everything is normal and welcome. 

𒀭 You may also fall asleep, which is great too.

𒀭 I’ll gently bring you back up so you can slowly reground and get reoriented. 

𒀭 Tell me how you’re feeling! I love this work so much and never tire of hearing how it affects people.

𒀭 As batshit as it sounds, my intuitive abilities include all of the clairs—clairvoyant, clairsentient, claircognizant, and clairaudient—which is just a fancy way of saying I know things I shouldn’t. I’ve always been this way and energy work has made these abilities infinitely sharper so I will get a *deluge of downloads for you.

𒀭 Depending on what type of session we’re doing, I’ll share everything that came up either as a super high-level highlight or as detailed as a full energy report that you’ll have password-protected access to so you can track your progress.

𒀭 You may feel extra relaxed and zenned out, give yourself time to reground and get oriented, especially before driving.

𒀭 You’ll likely get intuitive hits, dreams, emotions, or detox signs in the days after. Stay open, pay attention, and get curious about what’s coming through.

𒀭 Up your water intake—yes, it really helps, shut up and do it.